Course curriculum

  • 1

    Welcome

    • Welcome to the How to Train the Ski Athlete with Neuro Reconditioning Course

    • Course Slide PDF pkg 1: Slides 1-45

    • Course Slide PDF pkg 2: Slides 46-90

    • Course Slide PDF pks 3: Slides 91-135

    • Course Slide PDF pkg 4: Slides 136-180
  • 2

    Day 1

    • Objectives and Fundamentals - Day 1 - Part 1 (~ 37 mins) Slides 1-17

    • Alpine Discipline Needs Analysis and Non-negotiables - Day 1 - Part 2 (~ 55 mins) Slides 18-36

    • Ski cross, slopestyle and Moguls Needs Analysis - Day 1 - Part 3 (~ 40 mins) Slides 37-52 (up to slide 7 in pkg 2)

    • Neurological System Assessment - Day 1 - Part 4 (~ 36mins) Slides 53-64 (from slide 8-19 in pkg 2)

    • Physical Literacy Prep - Day 1 - Part 5 (~ 1hr) Slides 65-68 (from slide 20-23 in pkg 2)

    • Fitness Benchmarks - Day 1 - Part 6 (~ 57 mins) Slides 69-90 (from slide 24-45 in pkg 2)
  • 3

    Day 2

    • Exercise Programming & Design: Parts, Postures, & Purpose - Day 2 - Part 1 (~ 15mins)

    • Demo of Physical Literacy and Training Preparation - Day 2 - Part 2 (~ 37 mins)

    • Building strength and Powerful Cueing - Day 2 - Part 3 (~ 29mins)

    • Specific Capability and Capacity training for each discipline - Day 2 - Part 4 (~ 47mins)

    • Exercise Design. Plyometrics, & Recovery - Day 2 - Part 5 (~ 51mins)

    • Annual Planning & Programming Phases - Day 2 - Part 6 (~ 46mins)